How and Why Do Allergies Develop? By Dr. Mercola. Spring allergies affect an estimated 2. Americans, and according to the American Board of Allergy and Immunology, we're looking at one of the worst allergy seasons in a long time, thanks to a number of climactic factors. The Asthma and Allergy Foundation's annual list of the worst cities for those with spring allergies (based on tree pollen counts) include the following five: 2 Jackson, Mississippi Knoxville, Tennessee Chattanooga, Tennessee Mc.

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Allen, Texas Louisville, Kentucky. Airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis. Early arrival after a mild winter has spawned high levels of pollen, and means allergy season will linger weeks longer. Both 2. 01. 1 and 2.

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This includes antihistamines, decongestants, nasal sprays and allergy shots—many of which can cause significant side effects. Sublingual immunotherapy has not been approved by the US Food and Drug Administration (FDA), but is widely used in Europe, and some American doctors prescribe it off label. The success rate for this approach to treating allergies is about 8. How and Why Do Allergies Develop?

The first time your body encounters an allergen, your plasma cells release Ig. E (immunoglobulin E), an antibody specific to that allergen. Ig. E attaches to the surface of your mast cells.

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Mast cells release a number of important chemical mediators, one of which is histamine. Leukotrienes cause hypersecretion of mucus, which you commonly experience as a runny nose or increased phlegm. Mold spores, dust, airborne contaminants, dust mites, pet dander, cockroaches, environmental chemicals, cleaning products, personal care products and foods can all cause allergic reactions. Every person is different in what he or she reacts to. Watch The Forsaken Online Freeform on this page. And, just because you haven't reacted to something in the past doesn't mean you won't react to it in the future—you can become sensitized at any point in time. Allergies May Also Be Due to Leaky Gut Syndrome. Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the membrane lining your intestinal wall.

Once the integrity of your intestinal lining is compromised, and there is a flow of toxic substances . Loren Cordain, a professor at Colorado State University and an expert on Paleolithic lifestyles, humans are NOT designed to eat grains, and doing so may actually be damaging to your gut. The problem isn't only that there are superior sources of nutrients; grains actually contain anti- nutrients that may damage your gut. Cracks in your intestinal wall can then allow undigested proteins to enter your blood stream. These large complex substances are antigenic and allergenic, meaning they stimulate your immune system to produce antibodies against them. This is what sets the stage for the occurrence of allergies and other autoimmune disorders.

To restore gut health, and prevent leaky gut from occurring, eating traditionally fermented foods is essential. Alternative Allergy Treatments that Can Work.

A recent ABC News report took 1. Watch Under The Salt Mojoboxoffice there. Included in their list were the following.

For the remaining, please see the original article. In the following sections, I'll address a number of other drug- free alternatives: Eating locally- produced honey: According to ABC News, the feedback was mostly negative on this strategy. But they do acknowledge the positive results gleaned in a 2.

November to March. During birch pollen season, compared to the control group, the patients using honey experienced a 6. So clearly you should not attempt to use honey if you've ever experienced an adverse reaction to honey in the past.

Also be careful and use it sparingly in the beginning until you've confirmed that you can tolerate it. Another important point to remember is that honey is high in fructose, which, in excessive amounts, can exacerbate pre- existing insulin resistance and wreak havoc on your body. Flushing your nasal cavity with a neti pot: This strategy is widely recommended, even by the American Academy of Allergy, Asthma & Immunology. Irrigating your sinuses will help flush out pollen and other irritants, helping you breathe a little easier. Acupuncture: Perhaps surprisingly to a lot of people, acupuncture has been shown to offer effective relief from allergy symptoms. A study published earlier this year found that those who went for weekly acupuncture treatments had significantly fewer breathing problems compared to those who did not receive acupuncture. However, the effect only lasted as long as they maintained their treatments.

Still, this could be a viable option for seasonal allergy sufferers willing to get needled once a week while pollen counts are at their worst. Eating . Most are simply clueless about using nutrition for optimal health.

For example, genetically engineered (GE) foods, which are pervasive in the American diet, have been shown to cause food allergies. Ditto for various food additives. Recent research has also found that junk food increases a child's risk of asthma and allergies, so certainly, avoiding such foods can, at the very least, reduce your risk.

Processed food, GE ingredients and synthetic additives all decimate the beneficial bacteria in your gut, thereby having a negative effect on your immune system. Ideally, you'll want to avoid processed foods, focusing on organic, locally- grown foods instead (both to optimize your nutrition and avoid pesticides), and include fermented foods in your diet to optimize your gut flora, or use a high- quality probiotics supplement. Your immune system looks at the protein molecule and says, . If you are allergic to ragweed, for example, you may have cross- sensitivity to melons, bananas, tomatoes, zucchini, sunflower seeds, dandelions, chamomile, and Echinacea. If you have a grass allergy, you may also react to peaches, celery, tomatoes, melons and oranges. If this applies to you, you'll want to avoid such foods.

In fact, research suggests that vitamin D deficiency may be a primary underlying cause of asthma. This means that many are needlessly suffering with a potentially life threatening ailment, since vitamin D deficiency is easily remedied. Beware that using sunscreen when outdoors effectively shields your skin from making any vitamin D.

Another alternative is using a safe tanning bed, or if neither of those options are available, an oral vitamin D3 supplement. If you opt for a vitamin D supplement you also need to boost your vitamin K2. For more information on this, please see this previous article. If you get your levels to about 6. Provocation Neutralization Allergy Treatment. Addressing allergies takes a multi- faceted approach that involves optimizing your diet, intestinal health, vitamin D levels, and avoiding potential triggers. Typically, allergy sufferers tend to arm themselves with a variety of antihistamine pills, nose sprays and eye drops in anticipation of allergy season.

But these drug treatments come with their own set of side effects, and relief is short lived. And it's been my experience that conventional allergy testing, whether done through the blood or skin, works for only 2. It is also quite inconvenient, as you need to go to the doctor's office every week for months or perhaps years, and it can take several years to be effective. The success rate for this approach is about 8.

I offered this effective treatment for many years in my office. If you have a positive reaction, such as fatigue, headache, or a growth in the size of the wheal, then the allergen is neutralized with diluted injections or with drops that go in your mouth of the same allergen. If you are interested in pursuing PN, the American Academy of Environmental Medicine.

AAEM) has a list of physicians and offices that are trained in this highly effective and recommended technique. Sublingual Immunotherapy for Asthma & Allergies. The treatment produced a greater than 4.